Saturday, February 16th WOD


WOD:  “Double Bubble”

6 rounds for time

-25 Double Unders

-10 Alternating DB power snatch 50/35

-25 Double Unders

-10 Pull ups

10 minute time cap. At minute 11:

41:00-45:00

AMRAP 4:

-Snatch 155/105 lbs

Power or squat. At minute 16:

46:00-50:00

AMCAP 4:

-Calories on the Rogue Echo Bike

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