Thursday, January 10th WOD

WOD:  5 rounds of “Cindy” (modified)

-5 Supine ring rows

-10 Push ups

-15 Air squats

Rest 3 minutes then complete:

Tabata Bike (4 minutes)

-8 cycles; :20 on, :10 off.  

Rest 3 minutes then complete:

Midline conditioning:  Core Tabata (4 minutes)

-Tabata Hollow HOLD and tight arch HOLD

-Alternate between the hollow hold and the tight arch hold

-:20 on, :10 off for 8 cycles

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