Tuesday, January 29th WOD


WOD:  For load

Deadlift

5-3-3-1-1-1

Row conditioning:  On a 15-minute clock, 3 rounds of:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

Score is total meters (3 rounds).

Categories: WOD

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