Monday, September 10th WOD


Rx WOD

Complete for time

-8, 15’ Rope climbs

-30 Back squats at 225/135 (from the floor)

-40 Kipping Handstand push ups

 

Int

Complete for time

-6, 15’ Rope climbs sub 12 rope lowers

-20 Back squats 135/95 (from the floor or rig)

-30 Pike push ups

 

Beg

Complete for time

-10 Rope lowers

-20 Back squats (discuss with Coach)

-30 Pike push ups (sub regular push ups)

 

 

Rx+ WOD:  Complete for time

-10, 15’ Rope climbs

-40 Back squats at 225/135 (from the floor)

-50 Kipping Handstand push ups

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