Thursday, September 27th WOD


WOD1:  EMOM 9 (3 sets each)

-Minute 1:  Arch under jump to support https://www.youtube.com/watch?v=bibf3sF_npg&feature=youtu.be

-Minute 2:  Wall-facing marching https://www.youtube.com/watch?v=GMH4WnMvgzk&feature=youtu.be

-Minute 3:  12/9 Calorie row

Athletes choose reps on first two skills.

WOD2:  EMOM 9 (3 sets each)

-Minute 1:  :30 V-Up

-Minute 2:  :30 Hollow hold

-Minute 3:  :30 Russian twists (with weight)

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