Monday, September 24th WOD


AMRAP 20 with a Partner

-30 Overhead Squats

-30 Box Jump Overs

-30 Toes to Bar

-30 Calorie Row

Rx+ athletes will perform as an individual 135/95-lbs, 24/20”

Rx 135/95-lbs, 24/20”

Int 115/80-lbs (sub 95/65), 24/20”

Beg 75/35-lbs, 20/16”

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