Tuesday, September 4th WOD


WOD:  AMRAP 5

-400m run

-4 Bar Muscle ups

-8 Alternating Pistols

-12 Box jumps 24/20”

AMRAP Power snatch 115/80

Rest 5 minutes

 

AMRAP 5

-400m run

-4 Bar Muscle ups

-8 Alternating Pistols

-12 Box jumps 24/20”

AMRAP Power snatch 135/95

Rest 5 minutes

 

AMRAP 5

-400m run

-4 Bar Muscle ups

-8 Alternating Pistols

-12 Box jumps 24/20”

AMRAP Power snatch 155/105

 

Rx+ weights 135/95; 155/105; 185/135

Int weights 95/65; 115/80; 135/95, sub 300m run, sub Pull ups + push ups, sub alternating lunges

Beg weights 45/35; 65/45; 75/55, sub 200m run, sub Banded pull ups + push ups, sub alternating lunges

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