Wednesday, August 15th WOD


WOD:  4 rounds for time

-500m row

-24 Alternating Pistols

-16 Kipping Handstand Push ups

-8 Ring muscle ups

 

Int WOD:  4 rounds

-400/350m row

-24 Air squats

-12 Pike Push ups

-6 “Hip to Ring” swings

 

Beg WOD:  4 rounds

-250m row

-16 Air squats

-12 Ab mat sit ups

-8 Push ups

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