Saturday, September 1st


Barbell Club 8am, CrossFit 9:15am

 

BBC:

Focus:

Technique: Muscle Snatch – EMOM4, 5 reps

 

Tall Snatch Doubles, EMOM10

 

Snatch Balance,  EMOM10 w/ 2 second pause @ bottom

 

WOD

40-30-20-10

DB Snatch 50/35

10-10-10-10

Burpee Box Overs 24/20

Categories: WOD

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