Wednesday, August 22nd WOD


WOD:  “Fire Storm”
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

 

Int:  75/45, sub 3 rounds of 5 reps, sub chin-over-the-bar pull ups

Beg:  55/35, sub 3 rounds of 5 reps, sub banded pull ups, sub 16” box

Categories: WOD

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