Thursday, August 23rd WOD


Active Recovery WOD:

 

1:00 Jumping rope

1:00 Bike

:30 T-spine pull through

:30 Cat/Cow

:30 Up/down dog

:30 Banded rotation per side (rig, medium bands)

:30 Med ball slams

1:00 GSE per side

:30 Banded pull aparts (light bands)

:30 Banded squats (heavy bands)

:30 Banded good morning (heavy bands)

1:00 Inch worms

1:00 Jumping rope

1:00 Bike

1:00 Banded hip stretch per side (heavy bands)

:30 Banded circles per side (rig, medium bands)

:30 Med ball slams

:30 Forward, alternating lunges

:30 Push ups

:30 Lateral lunges

1:00 Ab mat sit ups

Categories: WOD

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