Tuesday, July 10th WOD


WOD:  AMRAP 3

-400m run

-ME Bar Muscle ups

Rest 3 minutes

 

AMRAP 3

-400m run

-ME Kipping chest to bar pull ups

Rest 3 minutes

 

AMRAP 3

-400m run

-ME Strict chin over the bar pull ups

Rest 3 minutes

 

AMRAP 3

-400m run

-ME Ring dips

 

Rx+ athletes perform as written

Rx athletes perform C2B, Chin-over-the-bar, Ring dips x2

Int athletes perform Banded chin-over-the-bar x2, Banded ring dips x2

Beg Discuss with Coach

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