Monday, July 30th WOD


For time

-200m run

-10 Snatch

-200m run

-8 Snatch

-200m run

-6 Snatch

-200m run

-4 Snatch

-200m run

-2 Snatch

-200m run

Athletes are responsible for changing their own weights.

 

Rx+ (men) 135, 155, 175, 195, 215

(women) 95, 115, 125, 135, 145

 

Rx (men) 115, 135, 155, 175, 195

(women) 75, 95, 105, 115, 125

 

Int (men) 95, 105, 115, 125, 135

(women) 65, 70, 75, 80, 85

 

Beg Discuss with Coach

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