Friday, August 3rd WOD & CORE Challenge Kick Off!


 5 rounds for time
-5 Deadlifts 275/185
-10 Burpees

Int 225/155
Beg 185/115

 

Post:  KCI introduces our “August Core Challenge”

-GHD Sit ups

-Hollow Rocks

-L-sits

Baseline reps/sets

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