Wednesday, July 4th: Happy 4th of July!


One class at 9:15am! Friends and family welcome! 

Hero WOD:  “Hammer”

5 rounds for time, with a partner

-5 Power Cleans (135/95 lb)
-10 Front Squats (135/95 lb)
-5 Jerks (135/95 lb)
-20 Pull-Ups
-90 seconds Rest

Split rounds and reps as desired. Athletes may choose to complete as an individual.

Scale weights to 115/80; 95/65.

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