Monday, July 2nd WOD


WOD:  20 rounds for time

With a partner, “I go, you go format”

-1, 15’ Rope climb

-3 Deadlifts

-5 Box jumps

 

Rx+ Legless; 315/215-lbs; 30/24”

Rx 275/175; 30/24”

Int 225/155; 24/20”

Beg Discuss with Coach

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