Friday, July 6th WOD


Snatch EMOM 12

Power Snatch + Hang Squat Snatch
Minute 1: 60%
Minute 2: 64%
Minute 3: 68%
Minute 4: Rest
Minute 5: 72%
Minute 6: 76%
Minute 7: 80%
Minute 8: Rest

Minutes 9-15, Build to a heavy complex

Record heaviest completed complex.

 

Conditioning WOD:  5 rounds for time

-8 Alternating DB snatches 50/35-lbs

-10 Toes to bar

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