Wednesday, June 6th WOD


WOD:  For time

“The Valley”

300m row

Perform 10 Burpees over the rower

200m row

Perform 8 Burpees over the rower

100m row

Perform 6 Burpees over the rower

100m row

Perform 6 Burpees over the rower

200m row

Perform 8 Burpees over the rower

300m row

Finish with 10  Burpees over the rower

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