Friday, June 8th WOD


WOD:  AMRAP 3

-35 DU’s

-5 STO 135/95

-10 Chest to bar pull ups

 

Rest 3 minutes

 

AMRAP 3

-35 DU’s

-5 STO 155/105

-10 Chest to bar pull ups

 

Rest 3 minutes

 

AMRAP 3

-35 DU’s

-5 STO 185/115

-10 Chest to bar pull ups

 

Rx+ weights are listed.  

Rx 115/80, 135/95, 155/105

Int 95/65, 115/80, 135/95

Beg 75/55, 95/65, 115/80 or Discuss with Coach

 

Post:  ROMWOD

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