Monday, June 25th WOD


Strength WOD:  Back squat heavy triple

-Start at 60% and add 10/5-lbs every 90 seconds until reaching a heavy triple (not a max).

 

Conditioning WOD:  Alternating Tabata

-Bike

-Strict pull ups

-GHD sit ups

Alternate between the three movements for 12 minutes.

:20 on, :10 off.

 

Post:  Group stretch

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