Friday, June 29th WOD


WOD:  4 Rounds, AMRAP 3

-50 DU’s

-15 Chest to bar pull ups

-AMRAP Snatch

Rest 3 minutes

 

Rx+  

Round 1:  135/95

Round 2:  155/105

Round 3:  170/110

Round 4:  185/115

 

Rx

Round 1:  115/80

Round 2:  135/95

Round 3:  145/100

Round 4:  155/105

 

Int

Round 1:  75/55

Round 2:  95/65

Round 3:  115/80

Round 4:  135/95

 

Beg

Discuss with Coach

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