Monday, May 21st WOD


“Ode to Regionals 2018”

 

WOD:  For time

-4 rope climbs

-16 thrusters

-3 rope climbs

-12 thrusters

-2 rope climbs

-8 thrusters

 

Rx+ 155/105

Rx 135/95

Int 115/80

Beg 95/65 or Discuss with Coach

Time cap is 10 minutes.  Run heats as needed per class.

 

Post:  Group stretch

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