Saturday, May 19th

Barbell Club @ 8am | CrossFit Kids @ 9:15am | Team WOD 9:15am

Team WOD:

“Ode to Regionals 2018”

WOD:  Teams of 2 will share

-50 DB Push press 50/35-lbs

-50 GHD Sit ups (sub Ab mat sit ups)

-50 DB Box step overs 50/35-lbs

-500m row

Break the reps up as desired.  Must stay within the chipper format.  One works, one rests.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: