Barbell Club @ 8am | CrossFit Kids @ 9:15am | Team WOD 9:15am
“Ode to Regionals 2018”
WOD: Teams of 2 will share
-50 DB Push press 50/35-lbs
-50 GHD Sit ups (sub Ab mat sit ups)
-50 DB Box step overs 50/35-lbs
Break the reps up as desired. Must stay within the chipper format. One works, one rests.