Monday, May 14th WOD


WOD:  On the minute x15

Minute 1:  2 Cleans at 75%

Minute 2:  2 Cleans at 80%

Minute 3:  1 Clean at 85%

Minute 4:  1 Clean at 90%

Minute 5:  Rest

Misses = 1 burpee/miss to be performed at the end of the workout.

Full cleans for Rx and Int athletes. 

Hang power clean for beginners.

 

WOD:  AMRAP 5

-5 Front squats

-50 DU’s

Rx+ 155/105

Rx 135/95

Int 115/80

Beg 95/65

Friends and Family of KCI, just a reminder about our Summer Kids Program beginning June 4th.  Spots are filling quickly, so please reserve your kids soon!

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