Wednesday, May 2nd WOD

Gymnastics EMOM 16

Handstand push ups and handstand walking

-Inverted hold with shoulder taps

-Pike push ups

-Kick up to Handstand

EMOM 16.  Spend 4 minutes at each station working with a rep or time scheme that is comfortable but challenging.


Row conditioning:  On the minute x12 (3 rounds)

Minute 1:  20/15 Calorie row

Minute 2:  17/13 Calorie row

Minute 3:  14/11 Calorie row

Minute 4:  Rest

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