Tuesday, April 3rd WOD


WOD:  EMOM 20

Rx

1st Minute: 14/12 Calorie Row

2nd Minute: 8 Sumo Deadlift High Pulls (95/65)

3rd Minute: 6-8 Chest to Bar Pull-Ups (practice your weaker position; kip or butterfly)

4th Minute: 8 Burpee Box Jumps (24/20)

 

Int

1st Minute: 12/8 Calorie Row

2nd Minute: 8 Sumo Deadlift High Pulls (75/55)

3rd Minute: 8 Modified “bar pull ups”  (at the rig)

4th Minute: 6 Burpee Box Jumps (24/20)

 

Beg

1st Minute: 10/7 Calorie Row

2nd Minute: 8 Sumo Deadlift High Pulls (65/35)

3rd Minute: 8 Modified “bar pull ups” (at the rig)

4th Minute: 6 Burpee Plate Jumps (Discuss height with Coach)

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»