Tuesday, March 6th WOD


***Remember, we have moved one block north!  10767 N. Ambassador Dr is the new address***

AMRAP 7

-135/95 pound Clean, 3 reps

-3 Toes-to-bar

-135 pound Clean, 6 reps

-6 Toes-to-bar

-135 pound Clean, 9 reps

-9 Toes-to-bar

-135 pound Clean, 12 reps

-12 Toes-to-bar

-135 pound Clean, 15 reps

-15 Toes-to-bar

-135 pound Clean, 18 reps

-18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»