Tuesday, March 20th WOD


WOD:  For time

5-4-3-2-1

-Snatch

-Ring muscle up

Full snatches

 

Rx+:  165/110

Rx:  135/95, sub chest to bar and ring dips

Int 115/80, Power snatch, sub chin over the bar pull ups and banded ring dips

Beg:  Hang power snatch, banded pull up and push ups

 

Post:  Optional Back squat

5 at 65%

5 at 75%

5+ at 85%

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