Friday, February 9th WOD


WOD:  With a partner, for reps

AMRAP 5

-5 Power cleans

-5 Front squats

-5 STO

Rest 3 minutes

 

AMRAP 5

-5 Power cleans

-5 Front squats

-5 STO

Rest 3 minutes

 

AMRAP 5

-5 Power cleans

-5 Front squats

-5 STO

Athlete A will complete one round followed by Athlete B and so on for five minutes.

Score each round separately.

 

Rx+ 135/95, 155/105, 185/115

Rx 115/80, 135/95, 155/105

Int 95/65, 115/80, 135/95

Beg Discuss with Coach

Categories: WOD

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