Monday, February 26th WOD


WOD:  5 rounds

5-4-3-2-1

-Squat cleans

-Rope climbs, 15’

-50 DU’s

-25’ Handstand walk

Rx+  185/115

Rx  135/95, sub 2 Climbs per round, sub HS walking regression

Int   115/80, sub 1 climb per round, sub 35 DU’s, sub HS walking regression

Beg 95/65, sub 4 lowers per round, sub 100 singles, sub HS walking regression

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