Barbell WOD: EMOM 11
Clean and Jerk
0:00-7:00 is the build followed by the EMOM. One lift per minute, rest and add/subtract weight with remaining time.
Misses = 3 Burpee penalty per. To be completed at the end of the hour.
Conditioning WOD: Complete as many rounds as possible in 5 minutes of:
-7 Push press
Rx Men: 275-lb. deadlift, 115-lb. push press
Rx Women: 185-lb. deadlift, 75-lb. push press
Int Men: 245-lb deadlift, 95-lb push press
Int Women: 155-lb deadlift, 65-lb push press
Beg: Discuss with Coach