Wednesday, February 14th WOD


WOD:  For time

21-15-9

-Deadlift 225/145 lbs

-Wall ball 30/20 lbs

 

Intermediate athletes:  185/125; 20/14

Beginner athletes:  155/105; 14/10

 

(Optional) Post:  For load

3 attempts at a new 1RM Bench press

Categories: WOD

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