Friday, February 16th WOD


WOD:  

AMRAP 3:
24 Box Jump Overs 24/20”
18/15 Calorie Row
Max Power Cleans

rest 3 minutes

AMRAP 3:
21 Box Jump Overs
15/12 Calorie Row
Max Power Cleans

rest 3 minutes

AMRAP 3:
18 Box Jump Overs
12/9 Calorie Row
Max Power Cleans

Rx+ 165/105; 185/120; 205/135

Rx   135/95; 155/105; 185/115

Int    115/80; 135/95; 155/105

Beg  Discuss with Coach

Categories: WOD

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