Thursday, December 27th WOD


Classes at 5:30am and 12pm

OPEN GYM 9-10am and 4-7pm

Barbell Club 5:15pm

WOD:  For load

-1RM OHS

15 minutes to find a heavy 1R

Barbell conditioning:  5 sets, ascending weight

Minute 1:  3 Power snatches

Minute 2:  3 Overhead squats

Minute 3:  3 Snatches

Minute 4:  Rest and load

Set 1:  60%

Set 2:  65%

Set 3:  70%

Set 4:  75%

Set 5:  80%

Percent based on the lightest of the three lifts.

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