Friday, December 21st WOD


WOD:  For time

9-6-3

-Strict press 115/80

-Strict pull ups

12-9-6

-Push press 135/95

-Kipping pull ups

15-12-9

-Push jerk 155/105

-Kipping Chest to bar pull ups

Int athletes:  95/65, 115/80, 135/95

Novice athletes:  75/45, 95/65, 115/80

Rx+ athletes:  135/95, 155/105, 175/115

Scale skills as needed.

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