Monday, November 26th WOD


WOD:  “Three Wise Men”

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

-5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Int = 115/80, Beg = 95/65)

-10 Burpees Over the Barbell

Rest 2 minutes, and then:

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

-10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Int = 115/80, Beg = 95/65)

-20 Pull-Ups

Rest 2 minutes, and then:

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

-15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

-30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Compare to 11/10/2015 and 10/31/2016

https://wodwell.com/wod/three-wise-men/

Post:  Group stretch

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