Thanksgiving Day WOD – 9:15am


WOD:  Alternating on the minute for 15 minutes (5 sets each)

Minute 1:  3 Front squats

Minute 2:  6 Back squats

Minute 3:  Rest

60% of 1RM Front squat for both lifts.

WOD:  AMRAP 8

-Ab mat sit ups

On the minute (starting at 0:00) 25 Double Unders.  Sub 40 Singles.

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