Wednesday, November 14th WOD


WOD:  5 rounds for time

-50 DU’s

-10 DB Squat snatch 50/35

-2, 15’ Rope climbs

Int WOD:  5 rounds for time

-50 DU’s (sub 100 Singles)

-10 DB Power Snatch 50/35 (sub 40/20)

-2, 15’ Rope climbs (sub 6 modified rope climbs)

Beg WOD:  5 rounds for time

-100 Singles

-10 DB Power Snatch 50/35 (sub 40/20)

-3 Rope lowers

Rx+ WOD:  5 rounds for time

-100 DU’s

-10 DB Squat snatch 50/35

-1, 15’ Legless Rope climb + 1, 15’ Rope climb

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