Wednesday, October 10th WOD


WOD:  2 Rounds For Time

“Tommy Mac”
-12 Burpees
-12 Thrusters (115/75 lb)
-12 Burpees
-12 Power Snatches (115/75 lb)
-12 Burpees
-12 Push Jerks (115/75 lb)
-12 Burpees
-12 Hang Squat Cleans (115/75 lb)
-12 Burpees
-12 Overhead Squats (115/75 lb)

May be performed as an individual or in a team of two athletes.  Intermediate and beginner athletes should scale the weight and reps of the burpees (8 reps).

Categories: WOD

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