Monday, October 8th WOD


Strength:  For load

Push jerk

5-5-5-5-5

 

Rx WOD:  4 rounds for time

-50 DU’s

-50’ Single-arm overhead lunge 50/35-lbs

Int WOD:  4 rounds for time

 

-100 Single skips

-50’ Single-arm overhead lunge 40/25-lbs

 

Beg WOD:  4 rounds for time

-100 Singles

-50’ Single-arm overhead lunge 35/20-lbs

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