Friday, November 2nd WOD


WOD:  On a 20:00 minute clock, for max reps each round:
0:00-3:00

-400m run followed by ME Kipping Chest to bar pull ups
Rest 1 minute
4:00-7:00

-400m run followed by ME Kipping Handstand push ups

Rest 1 minute
8:00-11:00

-400m run followed by ME Toes to bar
Rest 1 minute
12:00-15:00

-400m run followed by ME Wall balls

Rest 1 minute

16:00-19:00

-400m run Followed by ME Ring dips

Int and Beg athletes can sub 300m runs and scale any movement.

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