Monday, October 22nd WOD


WOD:  With a partner, 20 rounds for time:

-1 Power Snatch (155/105)

-2 Overhead Squats (155/105)

-40 Double Unders

“I go, you go format”

Int WOD:  With a partner, 20 rounds for time:

-1 Power Snatch 115/80

-2 Overhead Squats 115/80

-40 Double Unders

“I go, you go format”.  1:2 Singles.

Beg WOD:  With a partner, 16 rounds for time:

-1 Power Snatch

-2 Overhead Squats

-40 Double Unders

“I go, you go format”.  1:2 Singles.  Discuss weight with Coach.

Rx+ weight 185/115

Categories: WOD

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