Wednesday, October 17th WOD


WOD:  For time

Gymnastics Benchmark (inspired by

Coach Brian)

-20 Strict Pull ups

-20 Tight arch to hollow

-20 Kipping Pull ups

-20 Kipping Chest to bar Pull ups

-20 Bar Muscle ups

Int WOD:  For time

Gymnastics Benchmark

-15 Strict Pull ups

-15 Tight arch to hollow

-15 Kipping Pull ups

-15 Kipping Chest to bar Pull ups

-15 Push ups

-15 Dips

Use a band whenever necessary.

Beg WOD:  For time

-15 Strict pull ups

-15 Tight arch to hollow

-15 Kipping pull ups

-15 Incline chest to bar pull ups

-15 Push ups

-15 Dips

Use a band whenever necessary.

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«