Tuesday, January 30th WOD


Barbell conditioning:  5 sets, ascending weight

Minute 1:  3 Power snatches

Minute 2:  3 Overhead squats

Minute 3:  3 Snatches

Minute 4:  Rest and load

Set 1:  60%

Set 2:  65%

Set 3:  70%

Set 4:  75%

Set 5:  80%

 

50:00-

(Optional) Post:

Back squats

1×8 at 60%

1×6 at 65%

1×4 at 70%

1×4 at 75%

 

Categories: WOD

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