Monday, January 29th WOD


WOD:  AMRAP 15

-60 Calorie row

-50 Wall balls 20/14 lb

-40 Russian KBS 70/53 lb

-30 Burpees

-20 Kipping Pull ups

 

Intermediate athletes:  sub 53/35 lb KB

 

Beginner athletes:  

AMRAP 15

-50 Calorie row

-40 Wall balls 14/10

-30 Russian KBS 53/35

-20 Burpees

-10 Banded pull ups

Categories: WOD

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