Friday, February 2nd WOD


WOD:  For time

12-9-6

-Hang squat cleans

-Kipping Chest to bar pull ups

 

Rx+ 165/115

Rx 135/100, sub chin over the bar pull ups

Int 115/80, sub chin over the bar pull ups

Beg 95/65, sub banded chin over the bar pull ups

Categories: WOD

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