Wednesday, January 17th WOD


WOD:  For time, score each round separately

Round 1:  

-50 Calorie row

-20 Hang power snatch 95/65

Rest 3 minutes

Round 2:

-40 Calorie row

-15 Hang power snatch  115/80

Rest 3 minutes

-30 Calorie row

-10 Hang power snatch 135/95

 

Rx+ 115/80, 135/95, 155/115

Intermediate 75/55, 95/65, 115/80

Beginner Discuss with Coach

Categories: WOD

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