Tuesday, January 16th WOD


Strength wod:  For load

1-1-1-1-1-1

-Weighted chest to bar pull up

1-1-1-1-1-1

-Weighted dip

 

Conditioning:

“Flight Simulator”

  • For Time

  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

  • Unbroken Double-Unders

Int athletes EMOM 10

-100 Single skips

Beg athletes EMOM 10

-75 Single skips

Categories: WOD

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