Tuesday September 26th WOD


Warm up:  Banded hip and shoulder mobility (2 drills per)

3 minute jog followed by 10 reps of air squats, Ring rows,

 

Strength:  Thruster

2 at 60%

2 at 70%

2 at 75%

2 at 80%

1 at 85%

1 at 90%

1 at 95%

LV. A WOD:  For reps

AMRAP 12

-500m row

-15 Thrusters at 135/95

-8 Bar Muscle ups

 

Lurong Living Challenge Workout #2

For reps

AMRAP 7

-500m row-Every 10 reps = 1 rep

-25 Thrusters

-15 C2B Pull ups

 

Post:  Yoga series x5

Categories: WOD

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