Monday, September 25th WOD


Warm up:  500m Row + BPBS Series 1

 

Power snatch

4×4 at 70%

 

OHS (rig)

4×4 at 70%

 

EMOM 8

Back squat (rig)

2 at 85% of new 1RM

 

Post:  800m jog + static stretching

Categories: WOD

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